Programs

Rates

Coaching plans

2020 SUMMER SEASON 

PROGRAMS, RATES, COACHING PLANS

Please visit our shop for a vast array of programs

INCLUDING OUR LIFE SPECIFIC NUTRITION CONSULTATION

Click to complete our COACHING PLAN ASSESSMENT

We promote Golf Canada's

Golf in Schools program and Coach High School Golf Teams

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COACHING PLANS

Choose between options or we can design a plan specifically for your needs!

OPTION 1

Casual Golfer

TPI assessment

5 x 50 minute private lessons

1 On Course Playing Lesson

HYBRID

OPTION 2

Distance Golfer

 

Initial lesson in person

Alternating lessons/with video analysis via Skype/Ovoo/Facetime

OPTION 3

Serious Golfer

TPI Assessment

10 x 50 minute private lessons

1 On Course Playing Lesson

2 x Book Recommendations

COACHING PLAN - TO BREAK 100

4-week structured program with a definite end result

Includes Titleist Performance Institute Physical Assessment and Field Notes 

 

Back to Basics

Week 1- 90 minutes- all about the Basics. From Driving to Irons, to Putting- creating a foundation for success!

Iron vs Driver

Week 2 - 90 minutes- correct setup, ball position and swing path for both Driver and Irons. You're going to love your new ball flight!​

Hybrids & Fairway Woods

Week 3 - 90 minutes- proper distance control on 2nd shots

​FULL Recap of weeks 1 and 2

 

On Course Playing Lesson

Week 4 - 120 minutes- how to perform on the golf course, including the Shot Difficulty Matrix and the finishing touches to break 100!​

Customizable if you need to break 90 or break 80

PRIVATE COACHING 

30 Mins - Adult: $90 / Junior: $60 

50 Mins - Adult: $145 / Junior: $90

Junior 3 series 30 mins-$150 // 5 series 30 mins: $225 

Junior 3 series 50 mins - $255  // 5 series 50 mins: $375

Junior Development 50 mins: $649 for 10 sessions

Adult 3 series 50 mins -$359 // 5 series $499 // 10 series $849

INCLUDES: Video Analysis 

 NOTE: Mat time/Balls not included

For monthly tune-ups/group/family coaching rates & lesson packages, call us or click here to visit our Shop.

BUILD A GROUP
1st person $125, each additional person $25
(Balls not included)

COACHING PLAN FOR SHORT GAME

You're now at a crossroads with your golf game and have a decision to make...

You can continue struggling with your consistency, as well as throwing away countless strokes on and around the greens with shanks/yips/sculls...

Or...

Take our SHORT GAME CLINIC

Included: the fundamentals for proper contact, targeting, wedge work, and right decisions

Held at Markham Green Private Short Game Facility

 

NEXT LEVEL PERFORMANCE TRAINING

A Coaching Plan for 'the serious golfer'

Combining TPI cutting edge screening with Swing Analysis breakdown using trusted technology V1/Hudl and Flightscope, Short Game Specific Skills, True Roll Putting with Blast Motion, Comprehensive Course Management training, Performance Dynamics and Anger management

Stop practicing the wrong things the right way, or the right things the wrong way.

Learn how to be your best and play your best, ever.


Enjoy the program with a friend added for only 50% additional 
 


Course Outline:
3 x 30 min Analysis sessions full swing, short game , putting
1 x 9 hole/ 2 hour on course playing lesson
2 papers included:  Performance Dynamics and Anger Management

PURCHASE LINK

Basic rules of golf -  Correct club selection - Understanding distances - Course management - Hole specific strategy - Coping mechanisms - Pre & post shot routine - On-course time management - How to make the right choices to shoot lower scores - Rule of 80% - Risk reward management - Includes Trouble Shots-Divots  - Tree blind - Rough strategy

ON COURSE PLAYING LESSONS

 

Markham Green Championship Golf Course

2 1/2 hours Individual Adult: $299 Junior-$179 

Twosome: $229 First-person /$99 each additional person 9 holes - or - 180 mins max

Green's Fee: Adult $35 per person (includes cart )

           Junior $27 (walking) per person

Bushwood Executive Golf Course

JUNIOR 6-15 9 holes/90 mins max - Green Fee $18

INDOORS IN WINTER at Metro or SWING PARK

Individual Adult $169 Junior-$129

Simulator: Weekday $25 Weekend $28 - 9 holes coached

GOLF FUNDAMENTALS COACHING for Beginners

Never held a golf club before? Then this is for you! 

Starting with the grip, posture and set-up

3 private individual 50 minute lessons : $299 

OR

Three 2 person 50 minute lessons : $190 @

 GOLF CLINICS : 3-6 persons/3 weeks

Week 1  :  Golf grip, Stance, Alignment, Contact, Chipping

Week 2  :  Week 1 review, Pitching (40-70 yards)Putting            

Week 3  :  Week 2 review, Full Swing, Driving

Must have a minimum of 3 persons : $149 @

Balls not included

Starting with level 1- each level includes the Player's mini kit- 1 booklet, 5 achievement pins and one Mastered pin. The booklet mixes kid-friendly instruction with on-course play that is suitable for all beginner golfers. The curriculum includes forms and skills tests in five core areas for players to pass before progressing to the next level. Players earn achievement pins as they advance through the booklet in each area. Once they have finished the booklet they earn the Mastered Pin and are ready to move to the next level.

 

Each lesson 40 minutes duration for 5 sessions- 6:1 instructor-student ratio with a U.S Kids certified instructor

 

FREE club fitting and club consultation included -  $249

 

 

 

Future Links Driven by Honda - LEARN TO PLAY - Juniors age 5 to 17

5 group sessions (subject to availability) : @45 min : $249

Includes: Golf and Performance Junior assessment 

(Future Links and TPI hybrid)

Sleeve of Golf Balls

Each successful level completed- FL/Puma Golf Hat

3 participants minimum, 6 participants maximum

Held in group clinics to provide a fun environment to learn the game.

 

 

JUNIOR COMPETITIVE SKILLS DEVELOPMENT


Suited for a Junior who wants to compete long term. We assist each player in developing their own unique success blueprint with a range of training activities designed for each stage of their golfing and athletic progression.

 Summer 2020

Level 1 (Beginner Competitor):  1 x 50 minute session weekly - 10 sessions - $595

Level 2 (Intermediate Competitor):  2 x 50-minute sessions weekly - 24 sessions with two 9 hole Playing Lessons (on course)- $1299

( $649.50 at registration, $649.50 due 60 days after registration )

By qualification/invitation only

Level 3 (Advanced Competitor)- EDP: 3 x 90-minute sessions weekly- 35 sessions including once a month Playing Lessons- $3250

(1st payment $750, then 4 equal payments $625 each)

Hybrid Program 15% discount

Combines online and in-person coaching for distance Junior Golfers

LEVELS INFORMATION PAGE 

Mat time/Balls/Green's Fee not included

Junior Golfers may receive a discount for Full Memberships and mat times at Metro Golf Sportsplex

ADD ON OPTION

STRENGTH AND CONDITIONING PHASE

Next Level Fitness in our Performance Center

Utilizing J2 Power and Strength testing and TPI screening

Each Junior will have a customized program for development.

 

4 x  45 min sessions (1 each week) -$199

or

single 1-hour session with 3 screens- $99

or

Non-program weekly sessions add on - $249

INFORMATION LINK

Instrumental to golf performance is strength, ballsitic/explosive movement and speed, flexibility and mobility, properly trained at the appropriate time. We focus on general movement and strength training prior to you becoming specialized with your golf-focused training for maximized performance! 

Why strength training first? Strength Training is the process of getting stronger using a specific set of exercises that cause the body to adapt to gradually increasing loads. Fitness can be broken down into 10 components, namely strength, speed, power, mobility, stamina, endurance, balance, agility, coordination and accuracy. What makes strength so unique and essential as only one of these components, is that all the other components of fitness are dependent on it, and it hterefore has no equal in its ability to radically improve fitness.

Utilizing J2 Power Benchmarks and TPI screening, each student will have a customized program for development. 45 min sessions (4 per month)

PLEASE NOTE

Coaching Plans may not include facility teaching fees and DO NOT include mat times/balls. It is recommended that for Golf packages,  value cards or memberships are purchased from the facility for significant savings. 

ALL Lessons you can add  Video Analysis or Radar measurements  for $49 plus the lesson cost.

https://www.golfandperformance.com/swing-analysis

LESSON PACKAGES

All lessons packages are to be paid in full by the date of the first lesson, unless otherwise noted.

All lessons must be used in the calendar year in which they were purchased

Cancellation Policy - 48-hour notice must be given to cancel a lesson. Failure to follow this policy will result in the loss of a lesson

For any lesson compromised by inclement weather a credit will be given for that lesson time to be used in the future.

Contact

Locations: 

Markham/Richmond Hill/

Scarborough/Vaughan, ON.

​​

Tel: 647-409-9427

golfandperformance@gmail.com

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