Each session is 30 minutes- in person or virtual. Book once to 3 times a week. Using AMRAP and EMOM to push to the next level of your fitness!
Endurance is “the ability to sustain a prolonged stressful effort or activity.” . Every person can benefit from endurance training. Stress on your cardio respiratory system promotes not just fitness, but increases your BMR and aids in fat loss.
Uitlizing things like TRX/med balls/kettle bells/battle ropes/plyo box, we get that heart pumping properly. No equipment? No problem! We create a program that you can do in your home or at your own gym with or without equipment.
(Cardiaovascular disease is cited as the leading cuase of death in North America.)
Get moving the right way!
The Importance of Exercise
Regular exercise is essential for optimum physical health. In addition to playing a large role in prevention, exercise can help address ongoing health issues.
The proven benefits of regular exercise include:
- Lower blood pressure
- Decreased levels of stress hormones in circulation
- Decreased body fat
- Weight loss
- Improved heart rate and circulation
- Improved mental acuteness and memory function
- Improved stamina and endurance
- Improved flexibility
- Improved coordination and proprioception
- Improved muscle mass and bone density
- Improved immune system