Our re-known ADI golf system's 3 pillars- Assess.Design.Improve. applies to our Next Level Fitness too!
The perfect solution for someone who wants to work out on their own, and is looking to take their training to the next level.
Utilizing Power Benchmarks and TPI screening- find out where your strengths and weaknesses are and where to focus on for the off season. What aspect of the power production chain should you be training- if you don't asses, you GUESS!
We also offer combination training of in-person and online. Starts with a Skype/Zoom/Ovoo call and our intake forms to customize YOUR program.
The Importance of Exercise
Regular exercise is essential for optimum physical health. In addition to playing a large role in prevention, exercise can help address ongoing health issues.
The proven benefits of regular exercise include:
- Lower blood pressure
- Decreased levels of stress hormones in circulation
- Decreased body fat
- Weight loss
- Improved heart rate and circulation
- Improved mental acuteness and memory function
- Improved stamina and endurance
- Improved flexibility
- Improved coordination and proprioception
- Improved muscle mass and bone density
- Improved immune system