As a Coach I take pride in my extensive CPT (Certified Personal Trainer) experience, and my extensive research and publishing (www.mchealthexpert.com) This adds value when helping you obtain your optimum level for peak performance, and health. Add to this, I have done several courses in performance nutrition, and courses specifically related to training women- there is a structured course for you to achieve your nutrition objective- personally or golf related.
Initial one hour assessment:
Examines your current eating habits- advice on basics of nutrition and optimal nutrition for life. Suggestions of meal plans to get you off on the right foot towards your goals.
Initial Assesment questionaire
Eating habits questionaire
Body Measurement form (optional and private)
Ready Willing and Able form
4 week Sugar Detox
We often have the right intentions, but a personal coach provides checks, balances and motivation.
Weekly monitoring can be requested $ 59 additional
Monthly monitoring can be requested $ 99 additional
Forms will be delivered digitally and assessments can be done in person or online/skype/facetime from the comfort and convenience of your home/location.
C$399.00 Regular Price