The perfect solution for someone who already works out on their own, but is looking to take their training to the next level. Fully personalized workout plans are tailored to your goals, and updated every 4 weeks based on your progress. 
 
AND
 
It's at a fraction of the cost of on-site personal training!
 
Our online Training starts with an initial consultation to discuss your training background and goals in detail.  
 
 
45 min sessions (4 per month)
 
We also offer combination training of in-person and online
 
The Importance of Exercise
Regular exercise is essential for optimum physical health. In addition to playing a large role in prevention, exercise can help address ongoing health issues.
 
The proven benefits of regular exercise include:
	
Lower blood pressure
	
Decreased levels of stress hormones in circulation
	
Decreased body fat
	
Weight loss
	
Improved heart rate and circulation
	
Improved mental acuteness and memory function
	
Improved stamina and endurance
	
Improved flexibility
	
Improved coordination and proprioception
	
Improved muscle mass and bone density
	
Improved immune system