The perfect solution for someone who already works out on their own, but is looking to take their training to the next level. Fully personalized workout plans are tailored to your goals, and updated every 4 weeks based on your progress.

 

AND

 

It's at a fraction of the cost of on-site personal training!

 

Our online Training starts with an initial consultation to discuss your training background and goals in detail.  

 

 

45 min sessions (4 per month)

 

We also offer combination training of in-person and online

 

The Importance of Exercise

Regular exercise is essential for optimum physical health. In addition to playing a large role in prevention, exercise can help address ongoing health issues.

 

The proven benefits of regular exercise include:

  • Lower blood pressure
  • Decreased levels of stress hormones in circulation
  • Decreased body fat
  • Weight loss
  • Improved heart rate and circulation
  • Improved mental acuteness and memory function
  • Improved stamina and endurance
  • Improved flexibility
  • Improved coordination and proprioception
  • Improved muscle mass and bone density
  • Improved immune system

 

Virtual-NEXT LEVEL FITNESS:Winter Conditioning Phase

SKU: NLFO 001
C$199.00Price
    Contact

    Locations: 

    Markham/Richmond Hill/

    Scarborough/Vaughan, ON.

    ​​

    Tel: 647-409-9427

    golfandperformance@gmail.com

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    © 2017 by Claire Creations