Power-strength plus speed- makes the golf game easier- which should you be traiining?
 
We Assess, we do not Guess!
 
Strength Training is the process of getting stronger using a specific set of exercises that cause the body to adapt to gradually increasing loads.
 
 
 
The Importance of Exercise
Regular exercise is essential for optimum physical health. In addition to playing a large role in prevention, exercise can help address ongoing health issues.
 
The proven benefits of regular exercise include:
	
Lower blood pressure
	
Decreased levels of stress hormones in circulation
	
Decreased body fat
	
Weight loss
	
Improved heart rate and circulation
	
Improved mental acuteness and memory function
	
Improved stamina and endurance
	
Improved flexibility
	
Improved coordination and proprioception
	
Improved muscle mass and bone density
	
Improved immune system