Power-strength plus speed- makes the golf game easier- which should you be traiining?
We Assess, we do not Guess!
Strength Training is the process of getting stronger using a specific set of exercises that cause the body to adapt to gradually increasing loads.
The Importance of Exercise
Regular exercise is essential for optimum physical health. In addition to playing a large role in prevention, exercise can help address ongoing health issues.
The proven benefits of regular exercise include:
- Lower blood pressure
- Decreased levels of stress hormones in circulation
- Decreased body fat
- Weight loss
- Improved heart rate and circulation
- Improved mental acuteness and memory function
- Improved stamina and endurance
- Improved flexibility
- Improved coordination and proprioception
- Improved muscle mass and bone density
- Improved immune system