Power-strength plus speed- makes the golf game easier- which should you be traiining?

 

We Assess, we do not Guess!

 

Strength Training is the process of getting stronger using a specific set of exercises that cause the body to adapt to gradually increasing loads.

 

 

 

The Importance of Exercise

Regular exercise is essential for optimum physical health. In addition to playing a large role in prevention, exercise can help address ongoing health issues.

 

The proven benefits of regular exercise include:

  • Lower blood pressure
  • Decreased levels of stress hormones in circulation
  • Decreased body fat
  • Weight loss
  • Improved heart rate and circulation
  • Improved mental acuteness and memory function
  • Improved stamina and endurance
  • Improved flexibility
  • Improved coordination and proprioception
  • Improved muscle mass and bone density
  • Improved immune system

Virtual-TPI Power and Strength Screen combo

SKU: PSScr 001
C$149.00Price
    Contact

    Locations: 

    Markham/Richmond Hill/

    Scarborough/Vaughan, ON.

    ​​

    Tel: 647-409-9427

    golfandperformance@gmail.com

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    © 2017 by Claire Creations