FIX YOUR BODY, FIX YOUR SWING

Instrumental to golf performance is strength, ballistic/explosive movement, and speed, flexibility, and mobility, properly trained at the appropriate time. We focus on general movement and strength training prior to you becoming specialized with your golf-focused training for maximized performance! Why strength training first? Strength Training is the process of getting stronger using a specific set of exercises that cause the body to adapt to gradually increasing loads. Fitness can be broken down into 10 components, namely strength, speed, power, mobility, stamina, endurance, balance, agility, coordination, and accuracy. What makes strength so unique and essential as only one of these components, is that all the other components of fitness are dependent on it, and it, therefore, has no equal in its ability to radically improve fitness.

Utilizing J2  Benchmarks and TPI screening, each student will have a customized program for development. 45 min sessions (4 per month)

Note: Regular exercise is essential for optimum physical health. In addition to playing a large role in prevention, exercise can help address ongoing health issues. The proven benefits of regular exercise include: Lower blood pressure Decreased levels of stress hormones in circulation Decreased body fat Weight loss Improved heart rate and circulation Improved mental acuteness and memory function Improved stamina and endurance Improved flexibility Improved coordination and proprioception Improved muscle mass and bone density Improved immune system

12-week SIGNATURE PROGRAM for success:

'the journey of a thousand miles begins with a single step'

NEXT LEVEL FITNESS: 1/1 Coaching-Conditioning 

in Person/VIRTUAL/combination 

FULL 12-week PROGRAM- $1299

30 day quick start-$595

1 day boost-$95

nutrition profile-$99

30 day sugar detox- $99

 

Combined bonus value of:

 J2  Power Screen- $49

J2 Strength Screen- $49

 TPI Screen $179

Functional Movement Assessment $199

Nutrition evaluation- $399

One on One Sessions- 4 x  $125 @- $500

 Total Value-  30 days- $1325 / 12 weeks- $3377

Your Member Prices:

1 day Boost- $95    30 day QS -$595     Full 12 week Program- $1499

For Rotational Athletes  RtX Program - $499

VP- VIRTUAL PROTOCOLS - ALLOWS YOU TO TRAIN ANYWHERE WITH LIVE VIDEO OR TRAINING APP WITH YOUR PRECISE TRAINING PROGRAM

Complete our fitness assessment

We provide support

you make the effort - seize control- get results

Contact

Locations: 

Markham/Richmond Hill/

Scarborough/Vaughan, ON.

​​

Tel: 647-409-9427

golfandperformance@gmail.com

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© 2017 by Claire Creations