Golfers and fitness enthusiasts have now been presented with a challenge due to Covid-19, a State of Emergency in Ontario until March 31....

Muscles used in movement The king of the golf swing is the glutes. The king of building glute strength is arguably, (by no one ever), the...

The New Year has started and after the busy Christmas/holiday season for most, you are right back at it. Kids to school, Go-train/Subway...