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March 21, 2020

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March 21, 2020

 Here is the link to- MARCH NEWSLETTER-  in case you missed it

We are in a 'holding pattern' of sorts for at least the next couple of weeks. Some of my friends have lost their jobs, but no one I know personally has succumbed to Covid-19 at this point. You may have...

March 18, 2020

Golfers and fitness enthusiasts have now been presented with a challenge due to Covid-19, a State of Emergency in Ontario until March 31. Some of you had already organised your work and childcare scenarios to be ahead of the curve, some people are going to feel discomb...

February 26, 2020

Personal Note of reflection

From the desk of Coach Franz:

Winter is coming to an end with an early spring according to Punxsutawney Phil the groundhog, in spite of the whopper of a snowfall predicted today. As usual this winter you should have been working on your mechan...

February 20, 2020

A few tips on putting to help you prepare!

Re- Post and update of Blog from December 2016 

Basics for the tournament golfer may look like this long laborious process: Hushed whisper....

1. You start from behind the hole, walking around and looking at your putt from a few...

February 20, 2020

A few tips on putting to help you prepare!

Re- Post and update of Blog from December 2016 

Basics for the tournament golfer may look like this long laborious process: Hushed whisper....

1. You start from behind the hole, walking around and looking at your putt from a few...

January 27, 2020

After what seems like a long hiatus, the putting and chipping area of Metro Golf Sportsplex- ‘the Plex’ - is finished!  Tomorrow January 28th will be one year to the day the Dome went down, Thus, here is a timely blog to address the final area of scoring, getting the b...

January 13, 2020

 Muscles used in movement

The king of the golf swing is the glutes. The king of building glute strength is arguably, (by no one ever), the deadlift.

Key areas of the movement to focus on;

  • Do not jerk the weight off the floor or rack. Instead, push the floor away after...

January 8, 2020

The World Handicap System (WHS) will bring major changes to the fabric of our handicap system. This new World Handicap System aims to bring the game of golf under a single set of handicapping rules and provide a more consistent measure of players’ ability between diffe...

January 6, 2020

The New Year has started and after the busy Christmas/holiday season for most, you are right back at it. Kids to school, Go-train/Subway to work, sitting in your car on the highway that has turned into a parking lot!

When was the last time you truly did absolutely NOTHI...

December 30, 2019

As an older amateur hoping to compete again after over a decade, there are a number of hurdles I've come across and identified that will face me going forward that I either didn't know existed or don't know how to navigate. Having a good coach; someone who is willing t...

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Contact

Locations: 

Markham/Richmond Hill/

Scarborough/Vaughan, ON.

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Tel: 647-409-9427

golfandperformance@gmail.com

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